Atkins meal menu has got very less amount of minerals, vitamins, fiber and other nutrients. The Atkins diet menu contains the consumption of low amount of carbohydrates contained food stuffs and extracting carbohydrates from vegetables rich in fiber and low in carbs. The menu also includes animal proteins like beef, cheese and pork which may be difficult for the vegetarian individual to adopt. This may further lead to colon cancer, renal diseases and heart diseases.

The Atkins diet menu includes- Chicken Milanese over Spring Salad, Warm Lentils and Celery, Lemon Vinaigrette dressing, Raspberry Cheesecake in a Cup and Portobello and Ricotta Crostini. Drinking water in a sufficient amount at least eight glasses during the whole day is also included in the Atkins diet menu. Apart from all these, exercise is also very important to maintain a good health along with the Atkins diet. So, exercise should be included in the diet plan.